For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing

Serving as the body’s primary defence against viruses, the immune system is fundamental for our survival.| Understanding its role is vital for maintaining overall health. The impeccably functioning immune system ensures our safety by recognizing outside threats such as bacteria, viruses, and parasites from our body's healthy cells. But what ha